TWO classes only- 9:30am and 12:00pm

Open Gym 10:30-12pm

Please reserve your spot ahead of time!!

Warm-up:

Midline: Every Minute on the Minute x 9min

1) Side Plank Reach Thrus R x 20sec + Side Plank Reach Thrus L x 20sec

2) 1-2 Wall Climbs + 15-20sec Nose to Wall Handstand Hold

3) Pulsing Kettlebell/Dumbbell Sumo Squats x 45sec

Conditioning:

Choose Your Own Adventure

*You decide what order and how you want to partition

80 Alternating Dumbbell Snatch 35/25 50/35

80 Toes to Bar

80 Wall Ball 20/14

1600m Run or Row