Call us: (407) 960-7960
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Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

November 25, 2021

11/26/21

November 25, 20210
TWO classes only- 9:30am and 12:00pm Open Gym 10:30-12pm Please reserve your spot ahead of time!! Warm-up: Midline: Every Minute on the Minute x 9min 1) Side Plank Reach Thrus R x 20sec + Side Plank Reach Thrus L x 20sec 2) 1-2 Wall Climbs + 15-20sec Nose to Wall Handstand Hold 3) Pulsing Kettlebell/Dumbbell...
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