Warm-up Strength: Take 20min to build to a 1RM Deadlift Conditioning: Every Minute on the Minute x 16min 1- 4 Hang Power Clean + 8 Front Rack Reverse Lunges 2- 12 Russian Twists with plate + 10 Straight Leg Raises holding plate 3- Row, Bike or Ski x 60sec Max Calories 4- RestRead More
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