Warm-up

Strength:

Take 20min to build to a 1RM Deadlift

Conditioning:

Every Minute on the Minute x 16min

1- 4 Hang Power Clean + 8 Front Rack Reverse Lunges

2- 12 Russian Twists with plate + 10 Straight Leg Raises holding plate

3- Row, Bike or Ski x 60sec Max Calories

4- Rest