Warm-up

Strength:

Push Press 5-4-3-3-3

Conditioning:

40 Pull-ups

10 Burpee Box Jump Overs 24/20

30 Russian Kettlebell Swings 53/35

10 Burpee Box Jump Overs

20 Strict Handstand Push-ups

10 Burpee Box Jump Overs

Finish:

2-3 sets

L-sit or Knee Tuck on Boxes x 30-45sec

Paloff Hold x 30sec each side