Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free
Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

November 22, 2021

11/23/21

November 22, 20210
Warm-up Strength: Push Press 5-4-3-3-3 Conditioning: 40 Pull-ups 10 Burpee Box Jump Overs 24/20 30 Russian Kettlebell Swings 53/35 10 Burpee Box Jump Overs 20 Strict Handstand Push-ups 10 Burpee Box Jump Overs Finish: 2-3 sets L-sit or Knee Tuck on Boxes x 30-45sec Paloff Hold x 30sec each side
Read More