Warm-up Strength: Take 20min to build to a 3RM Back Squat Conditioning: Every Minute on the Minute for 20min of: 1- Strict Handstand Push-ups x 6-8 reps 2- 10 Russian Kettlebell Swings + 10 Reverse Alternating Lunges ( 3- Max Calorie Row, Bike or Ski x 60sec 4- RestRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
