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11/19/21

18
Nov

11/19/21

Warm-up

Strength:

Take 20min to build to a 3RM Back Squat

Conditioning:

Every Minute on the Minute for 20min of:

1- Strict Handstand Push-ups x 6-8 reps

2- 10 Russian Kettlebell Swings + 10 Reverse Alternating Lunges (

3- Max Calorie Row, Bike or Ski x 60sec

4- Rest