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Day

November 14, 2021

11/15/21

November 14, 2021SiteplicityWP Daily Workout0

Warm-up Strength: Front Squat 4×80% 3×85% 1×90% 1×95% Conditioning: 75 Double-unders Then 3rds of: 20 Alternating Dumbbell Snatches 20 Dumbbell Front Squats (2 DBs) Then, 75 Double-unders Rx 35/25 Rx+ 50/35

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