Barbell Warm-up Olympic Lifting: Every 2min x 12min 3-Position Snatch or Power Snatch Conditioning: 20min Time Cap For Total Time 3rds of: 10 Chest to Bar Pull-ups 8 Lateral Burpees Over the Barbell Rest 60sec 2rds of: 50 Double-unders 30 Air Squats Rest 60sec 1rd of: 750m Run 50 Wall Balls 20/14 to 10ftRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
