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11/5/21

4
Nov

11/5/21

Barbell Warm-up

Olympic Lifting:

Every 2min x 12min

3-Position Snatch or Power Snatch

Conditioning:

20min Time Cap

For Total Time

3rds of:

10 Chest to Bar Pull-ups

8 Lateral Burpees Over the Barbell

Rest 60sec

2rds of:

50 Double-unders

30 Air Squats

Rest 60sec

1rd of:

750m Run

50 Wall Balls 20/14 to 10ft