Mobility: Ankles

Skill: Pistols

Conditioning:

As Many Rounds and Reps as Possible in 18min of:

400m Run/Row/Ski

20 Hand Plank Plate Taps

20 Plate Hops

10 Alternating Pistols

20 Straight Leg Raises Holding Plate

10 Alternating Pistols

20 Russian Twist with Plate