Day

November 3, 2021
Mobility: Ankles Skill: Pistols Conditioning: As Many Rounds and Reps as Possible in 18min of: 400m Run/Row/Ski 20 Hand Plank Plate Taps 20 Plate Hops 10 Alternating Pistols 20 Straight Leg Raises Holding Plate 10 Alternating Pistols 20 Russian Twist with Plate
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