Skill Based Warm-up: As Many Rounds and Reps as Possible in 3min of: 2 Wall Walks 4 Strict Pull-ups Rest 1min As Many Rounds and Reps as Possible in 3min of: 8 Power Snatch 75/55 OR less 6 Overhead Squat 4 Lateral Burpees Over the Barbell Conditioning: 4min Time Cap Grace 30 Clean and Jerks...Read More
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