Skill Based Warm-up:

As Many Rounds and Reps as Possible in 3min of:

2 Wall Walks

4 Strict Pull-ups

Rest 1min

As Many Rounds and Reps as Possible in 3min of:

8 Power Snatch 75/55 OR less

6 Overhead Squat

4 Lateral Burpees Over the Barbell

Conditioning: 4min Time Cap

Grace 30 Clean and Jerks

135/95

Strength Finisher:

Every 90sec x 3 sets

1- 15 Tempo Push-ups @1111

2- 10 Goblet Squats @23X1

3- 10-15 Barbell Roll-outs