Call Us: (407) 960-7960

10/28/21

27
Oct

10/28/21

Mobility:

Lats

Skill:

Rope Climb Review

Conditioning:

As Many Rounds and Reps as Possible in 18min of:

300m Run/Row/Ski

20 Walking Lunges with slam ball

15 Ball Slam

10 Ball Slam Sit-ups

2 Rope Climbs