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10/27/21

26
Oct

10/27/21

Warm-up

Strength:

Deadlift 8×50%, 6×60%, 4×70%, 3×75%, 2×80%

Conditioning:

As Many Rounds and Reps as Possible in 20min of:

400m Run

21 Thrusters 95/65

15 Toes to Bar

9 Lateral Burpees Over the Barbell