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Day

October 27, 2021

10/28/21

October 27, 2021SiteplicityWP Daily Workout0

Mobility: Lats Skill: Rope Climb Review Conditioning: As Many Rounds and Reps as Possible in 18min of: 300m Run/Row/Ski 20 Walking Lunges with slam ball 15 Ball Slam 10 Ball Slam Sit-ups 2 Rope Climbs

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