Day

October 26, 2021
Warm-up Strength: Deadlift 8×50%, 6×60%, 4×70%, 3×75%, 2×80% Conditioning: As Many Rounds and Reps as Possible in 20min of: 400m Run 21 Thrusters 95/65 15 Toes to Bar 9 Lateral Burpees Over the Barbell
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