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October 24, 2021

10/25/21

October 24, 2021SiteplicityWP Daily Workout0

Warm-up Strength: Front Squat 6×65%, 6×70%, 4X75%, 4×80% Conditioning: 10-8-6-4-2 Devil’s Press Dumbbell Front Squats Rx 35/25 Rx+ 50/35 Finish: The Midline Chipper

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