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10/25/21

24
Oct

10/25/21

Warm-up

Strength:

Front Squat 6×65%, 6×70%, 4X75%, 4×80%

Conditioning:

10-8-6-4-2

Devil’s Press

Dumbbell Front Squats

Rx 35/25 Rx+ 50/35

Finish:

The Midline Chipper