Warm-up Strength: Deadlift Every 30sec for 12 sets 1 @ 75% of 1RM Conditioning: Every Minute on the Minute x 20min 1- 12/9 Bike or 15/12 Row 2- 10 Alternating Dumbbell Snatches + 15 Air Squats 3- 200m Run 4- RestRead More
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