Warm-up Strength: Deadlift Every 45sec x 12 sets 1 @ 70% of 1RM Conditioning: Wodapalooza Online Qualifier Workout 3 As Many Rounds and Reps as Possible in 12min of: 21-15-9 Deadlifts Pull-ups 15-12-9 Front Squats Chest to Bar Pull-ups 12-9-6 Shoulder to Overhead Bar Muscle-upsRead More
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