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10/13/21

12
Oct

10/13/21

Warm-up

Strength:

Deadlift Every 45sec x 12 sets 1 @ 70% of 1RM

Conditioning:

Wodapalooza Online Qualifier Workout 3

As Many Rounds and Reps as Possible in 12min of:

21-15-9

Deadlifts

Pull-ups

15-12-9

Front Squats

Chest to Bar Pull-ups

12-9-6

Shoulder to Overhead

Bar Muscle-ups