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Day
October 11, 2021
10/12/21
October 11, 2021
Siteplicity
WP Daily Workout
0
Warm-up Strength: 3 sets Dumbbell Bench Press x 5 reps @ 21X1Rest 20secTempo Push-Ups x 10 reps @ 1111Rest 20secBanded Triceps Pushdowns x 20 repsRest 2min Conditioning: 1000m Row 50 Front Racked Dumbbell Reverse Lunges 35/25 750m Run 50 Double-unders
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