Day

October 5, 2021
Warm-up: Strength: Every 2min x 10min Thruster 4-3-3-3-2 Conditioning: 600m Run 50 Single Arm Alternating Dumbbell Snatches 40 Box Jumps 30 Dumbbell Box Step-overs 20 Lateral Burpee Over the Dumbbell
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