Warm-up Strength: Every 2min x 8min (4 sets) Tempo Front Squat @32X1 x 3-4 reps *Focus is the tempo, not the load. Hold yourself to the actual tempo and don’t bail out because it’s too heavy. Conditioning: Tabata Strict Pull-ups Ball Slam Slam Ball Sit-ups Bottom to Bottom Air Squats Finish: 2-3 sets IYTW’s x...Read More
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