Warm-up Strength: Overhead Squats 4-4-3-3-2 Conditioning: 15 Hang Power Snatch 15 Lateral Burpees Over the Barbell 20 Front Squats 20 Lateral Burpees Over the Barbell 25 Hang Power Clean 25 Lateral Burpees Over the Barbell Rx 95/65 Rx+ 135/95Read More
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