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9/24/21

23
Sep

9/24/21

Warm-up

Strength:

Overhead Squats 4-4-3-3-2

Conditioning:

15 Hang Power Snatch

15 Lateral Burpees Over the Barbell

20 Front Squats

20 Lateral Burpees Over the Barbell

25 Hang Power Clean

25 Lateral Burpees Over the Barbell

Rx 95/65

Rx+ 135/95