Warm-up Conditioning: Every Minute on the Minute x 20min 1- 5-8 Strict Pull-ups + 10 Air Squats 2- 5-8 Strict Handstand Push-ups + 10 Alternating Pistols/Cossack Squats/Curtsy Squats 3- 60sec Max Calories on Row, Bike or Ski 4- Rest Finish: 2-3 sets IYTW’s x 8 each Couch Stretch Against Wall x 45sec each legRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
