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9/20/21

19
Sep

9/20/21

Warm-up

Conditioning:

Every Minute on the Minute x 20min

1- 5-8 Strict Pull-ups + 10 Air Squats

2- 5-8 Strict Handstand Push-ups + 10 Alternating Pistols/Cossack Squats/Curtsy Squats

3- 60sec Max Calories on Row, Bike or Ski

4- Rest

Finish:

2-3 sets

IYTW’s x 8 each

Couch Stretch Against Wall x 45sec each leg