Two person team. One person workiing at a time. 343 Double-unders 184 Kettlebell Swings 53/35 92 Pull-ups 65 Dumbbell Thrusters 35/25 60 Box Jumps 24/20 40 Lateral Burpees Over Partner 2001m Run or Row The # of reps represent the number of lives lost: 343- Firefighters 184- Flight #77 92- Flight #11 65- Flight...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
