Two person team. One person workiing at a time.

343 Double-unders

184 Kettlebell Swings 53/35

92 Pull-ups

65 Dumbbell Thrusters 35/25

60 Box Jumps 24/20

40 Lateral Burpees Over Partner

2001m Run or Row

The # of reps represent the number of lives lost:  

343- Firefighters

184- Flight #77

92- Flight #11

65- Flight #175

60- 23 NYPD + 37 NY Port Authority Police

40- Flight #93

2001- The year