Warm-up:

Strength:

Back Squat

Every 2:30 x 5 sets
Set 1 – 4 reps @ 70%
Set 2 – 3 reps @ 80%
Set 3 – 2 reps @ 90%
Sets 4 – 2 reps @ 93%

Set 5 – 1 rep @ 95%

Conditioning:

“Elizabeth”

21-15-9

Cleans

Ring Dips

Rx 135/95