Warm-up Strength: Last week you had two sets 6 reps @ 80-85%. This week the final set is a Max Reps at 80%. Look back and what you did last week and set a goal for your today’s set. Back Squat Every 2:30 x 5 setsSet 1 – 4 reps @ 70-75%Set 2 – 3...Read More
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