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Day

September 1, 2021

9/2/21

September 1, 2021SiteplicityWP Daily Workout0

Mobility: Thoracic Openers Skill: Toes to Bar Conditioning: As Many Rounds and Reps as Possible in 16min of: 400m Run/Row/Ski 20 Ball Slam 15 Ball Slam Sit-ups 10 Side to Side Push-ups on Ball 5 Deck Squat with ball

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