Day

August 31, 2021
Barbell Warm-upOlympic Lifting: Every 2min x 16min (8 sets) Clean Lift Off + Clean + Jerk Set 1 = 2 reps @ 50%Set 2 = 2 reps @ 55%Set 3 = 2 reps @ 60%Set 4 = 2 reps @ 65% Set 5 = 2 reps @ 70% Set 6 = 2 reps @ 75%...
Read More