Warm-up Strength: These do not have to be unbroken sets, so make them difficult. If you are proficient, add weight to pull-ups or deficits to strict handstands. Every Minute on the Minute x 10min 1- Strict Pull-ups x 7-9 reps 2- Strict Handstand Push-ups x 7-9 reps Conditioning: Every Minute on the Minute for 16min...Read More
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