Strength: These do not have to be unbroken sets, so make them difficult. If you are proficient, add weight to pull-ups or deficits to strict handstands.
Every Minute on the Minute x 10min
1- Strict Pull-ups x 7-9 reps
2- Strict Handstand Push-ups x 7-9 reps
Every Minute on the Minute for 16min
1- Dumbbell Thrusters x 10
2- Dumbbell Burpees x 10
3- Assault Bike x 12/8 or Row 15/12