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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

August 25, 2021

8/26/21

August 25, 20210
Mobility: Shoulders and Lats Skill: Rope Climbs Conditioning: As Many Rounds and Reps as Possible in 20min of: 600m Run/Row/Ski 20 Walking Lunges holding ball* 15 Straight Leg Raises holding ball in press position 10 Med Ball Clean** 1 Rope Climb *Use a med ball, slam ball or even a sandbag and go as heavy...
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