Shoulders and Lats
As Many Rounds and Reps as Possible in 20min of:
20 Walking Lunges holding ball*
15 Straight Leg Raises holding ball in press position
10 Med Ball Clean**
1 Rope Climb
*Use a med ball, slam ball or even a sandbag and go as heavy as you wish.
**If using a sandbag, make these sandbag to shoulder or over shoulder