Barbell Warm-up Olympic Lifting: Every 2min x 12min (6 sets):Mid-Thigh Clean + Jerk Set 1 = 2 reps @ 65%Set 2 = 2 reps @ 70%Set 3 = 1 rep @ 75%Sets 4-6 = 1 rep @ 80% Conditioning: “Garen” As Many Rounds and Reps as Possible in 3min of: Karen As Many Rounds and...Read More
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