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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

July 22, 2021

7/23/21

July 22, 20210
Warm-up Strength:   4 sets 2 Front Squat + 3 Back Squat Conditioning: 15-12-9 Thrusters 75/55 Hanging Knee Raises Rest exactly 2min 12-9-6 Thrusters 95/65 Pull-ups Or a higher skill version: 15-12-9 Thrusters 95/65 Toes to Bar Rest exactly 2min 12-9-6 Thrusters 115/75 Bar Muscle-ups
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