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Call us:
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What We Offer
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Day
July 22, 2021
7/23/21
July 22, 2021
Siteplicity
WP Daily Workout
0
Warm-up Strength: 4 sets 2 Front Squat + 3 Back Squat Conditioning: 15-12-9 Thrusters 75/55 Hanging Knee Raises Rest exactly 2min 12-9-6 Thrusters 95/65 Pull-ups Or a higher skill version: 15-12-9 Thrusters 95/65 Toes to Bar Rest exactly 2min 12-9-6 Thrusters 115/75 Bar Muscle-ups
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