Mobility: Ankles Skill: Double-unders *If you are proficient at double-unders, set the clock for 10min and perform 10 sets of 30sec Unbroken Double-unders + 30sec Plank Hold Conditioning: As Many Rounds and Reps as Possible in 16min of: 400m Run/Row/Ski 20 Ball Slam 20 Russian Twist with Ball 20 Med Ball Clean (w/ slam ball)...Read More
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