Mobility: Ankles

Skill: Double-unders

*If you are proficient at double-unders, set the clock for 10min and perform 10 sets of 30sec Unbroken Double-unders + 30sec Plank Hold


As Many Rounds and Reps as Possible in 16min of:

400m Run/Row/Ski

20 Ball Slam

20 Russian Twist with Ball

20 Med Ball Clean (w/ slam ball)

20 Straight Leg Raises Holding Ball

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