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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

July 6, 2021

Scotty

July 6, 20210
Warm-up Strength: Deadlift 6 reps @ 65%4 reps @ 70%2 reps @ 75%2 reps @ 80% 1 rep @ 85% Conditioning: “Scotty” As Many Rounds and Reps as Possible in 11min of: 5 Deadlifts 315/205 18 Wall Balls 20/14 17 Burpees Over the Barbell Finish: 3 sets 20 Reverse Snow Angels- slow and controlled 20...
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