Warm-up

Strength:

Deadlift

6 reps @ 65%
4 reps @ 70%
2 reps @ 75%
2 reps @ 80%

1 rep @ 85%

Conditioning:

“Scotty”

As Many Rounds and Reps as Possible in 11min of:

5 Deadlifts 315/205

18 Wall Balls 20/14

17 Burpees Over the Barbell

Finish:

3 sets

20 Reverse Snow Angels- slow and controlled

20 Medball Straight Leg Crunches