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Day

July 4, 2021

Marco

July 4, 2021SiteplicityWP Daily Workout0

Warm-up Strength: Push Press 3×3 @85-90% Conditioning: “Marco” 3rds for time 21 Pull-ups 15 Handstand Push-ups 9 Thrusters 135/95 Finish: 3 sets 12 Deadbugs 12 Glute Bridges 30sec Hollow Hold Rest 30sec

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