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Marco

4
Jul

Marco

Warm-up

Strength:

Push Press 3×3 @85-90%

Conditioning:

“Marco”

3rds for time

21 Pull-ups

15 Handstand Push-ups

9 Thrusters 135/95

Finish:

3 sets

12 Deadbugs

12 Glute Bridges

30sec Hollow Hold

Rest 30sec